A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...

Nevada State Police closed the northbound Interstate 580 offramp at Mill Street in Reno on Wednesday afternoon after a body was discovered in the area. “Our Nevada State Police investigation division ...