If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Annual board training can leave directors unprepared to navigate regulatory complexities and make informed compliance ...

Hezbollah, under the direct sponsorship and assistance of Iran, is managing a broad military and civilian rehabilitation ...

In a significant step towards improving airline safety, India's aviation authority, DGCA, is preparing to roll out a modern ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Implementing AI without a plan to train workers has many organizations walking into a trap that creates more work and ...

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...