Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Professor Judith Smith, Suzie Bailey and Professor Sir Chris Ham explore why strong, well-trained NHS management is essential ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Through the help of excess food from local venues, Pete's Garden redistributes food to underserved families in the KC area.

Annual board training can leave directors unprepared to navigate regulatory complexities and make informed compliance ...

Adaptability and increased industry insight are also competitive advantages that these organizations enjoy. Career development champions create robust programs that include leadership training, ...

Education Minister Paul Calandra tabled a bill Monday with the sole purpose of firing one school board trustee. It is related to a $45,000 trip that four trustees from the Brant Haldimand Norfolk ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...