Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...