Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Discover the hidden iOS 26 Fitness feature that allows Apple Watch users to create, edit, and share complex custom workouts ...