There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Discover why nutritionists call pumpkin a superfood — packed with vitamins, fiber, and nutrients that boost immunity, heart health, and sleep quality.

Studies suggest that toxicity with vitamin A is among the leading supplement-induced causes of hair loss. Large amounts can hasten the entry of hair follicles into the shedding phase too early, ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Pumpkins are also a good source of vitamin C, which boosts immune defense ... Pumpkin seeds are among nature's most ...

Scientists — no slouches when it comes to inventing excuses for getting out of yard work — have identified more than 200 viruses that cause colds.

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...