Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

GameSpot may get a commission from retail offers. At its best, Battlefield 6 is everything you could ask for from a Battlefield game. Intense, close-quarters firefights transition into long-range ...

Ingredients 1 lb Beef Top Sirloin Steak, boneless, cut 1 inch thick 4 cups assorted fresh vegetables (sugar snap peas, broccoli florets, bell pepper, carrot strips) 1 teaspoon minced garlic ½ cup ...