Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Kim Kardashian's recent brain aneurysm diagnosis has sparked concern. Doctors linked it to extreme stress. This news serves ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A gym in China is offering a Porsche to anyone who loses 50kg in three months, but experts have warned that the extreme ...

Next week, Kerala will officially be declared free from extreme poverty. It has achieved this feat by combining data-driven ...

“This means that poverty alleviation is never a one-time achievement but a continuous process,” Dr Ramakumar says, ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...