In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

One of only nine camps in the Naboisho Conservancy, this tented stay marries luxury with an off-grid experience. Kate Wickers ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

According to Yernar Ashimov, head of POS Key Accounts of Skyro, a reliable SEC-registered lending app in the country.

The model, activist, CEO, and founder of skin-care brand S’Able Labs dishes on African beauty, feeling confident in your skin ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...