Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...