By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A woman has taken to social media to ask for advice on how to deal with her noisy neighbour, who she says stomps around at ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Your home doesn't need an advanced degree to be smart. These devices will turn it into a high-tech haven through the miracle of modern innovation.