A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Obstructive sleep apnea is a condition in which a blockage of airways by weak, heavy or relaxed soft tissues disrupts breathing during sleep. The condition is different from central sleep apnea, in ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Are we just going to sit around and pretend that the president isn’t having a lot of… questionable moments these days?

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...