Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...