The National Directorate of Employment (NDE) has revealed that about 41,307 Nigerian youths are currently undergoing various skill acquisition programmes across the 36 states of the federation and the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to VP of Global Sales, Marketing, and Education, and Geeta Boulenc to Managing ...

When it comes to training abs, sit-ups are the first exercise that comes to the mind of most people. I would go so far as to say that it has become an obsession at this point, with people doing 100+ ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Quarter-end levels masked what was one of the most volatile three-month stretches in recent memory beginning with a steep selloff and ending with clarity around global trade that reset the landscape ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.