Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...
Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...
Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...
Amazon S3 on MSN
Forearm Workouts for Desk Jockeys That Really Work
Rated Red shares forearm workouts that really work for desk jockeys. More details about the Pagans motorcycle gang stop ...
In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...
Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...
It turns out, productivity wasn't about willpower. A handful of affordable gadgets and two dead-simple routines gave me back hours every week. Both monitors sat on factory stands that dominated my ...
Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback