New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

She has previously received grant funding for her PhD research from the Australian government (Research Training Program), ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Dr. Andrew Huberman shares his best pick of exercises for your brain. Two men arrested over Louvre heist Trump presides over Thai-Cambodia 'peace deal' - but what does it mean? Tropical Storm Melissa ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...