Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

The $2m Victoria Derby at Flemington on Saturday has drawn together a an untested group of staying three-year-old prospects ...

Tired of your phone dying early? Discover hidden settings and quick fixes to extend your battery life without losing ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

Turn your iPad into a true laptop alternative with these practical tips for productivity, multitasking, typing, and getting real work done on the go.

Our French expect Graeme North signs off for the season with a preview of today's Saint-Cloud action - and he has three bets.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

Destiny 2 is an amazing game; many have tried to replicate what makes it so unique, and all have failed. If you’re reading ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...