In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Kenny Crump started Gym Skills 20 years ago after teaching gymnastics at various locations. The company now has locations in multiple states and is looking to expand to Phoenix. When Kenny Crump was a ...

Team India pacer Mohammed Shami has taken a dig at the Indian team management over his fitness status after being left out of India squad for the upcoming tour of Australia. According to India Today ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Pacer Mohammed Shami has been overlooked for India's upcoming tour of Australia, sparking speculation. Shami, addressing the non-selection on his YouTube channel, stated his fitness is good and he is ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

A few months before his 30th birthday, Mohamed Salah was asked in an interview how he felt about reaching an age when most footballers are typically considered to be past their peak. “I didn’t think ...

A former owner of a Dover gymnastics and cheer gym has pleaded guilty to having a sexual relationship with a then-17-year-old athlete and employee of the business, the Delaware Department of Justice ...