Devin Booker continued his early season scoring blitz but it wasn't enough for the Suns in loss to Warriors on Nov. 4.

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...