In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

How do you adjust your sleep during daylight-saving? CCTV footage captures eruption of Indonesia's Mount Merapi Inside Kate ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...