When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by walking around ...

Over the years, many sleep doctors SELF has spoken to have harped on the importance of maintaining a consistent sleep-wake schedule—it’s among the top habits sleep doctors themselves uphold, it can ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Prioritizing your to-do list is key to getting everything done. You need to make sure you’re allocating enough time to the difficult and important tasks but saving space for the little ones, too, all ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Psychotherapist Niro Feliciano shares 10 weeks of activities to help you clear your mind and make better memories this ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

AQUARIUS (Jan. 20-Feb. 18): High energy alongside good timing and the urge to make a move will pay off. Fine-tune your skills ...

CANCER (June 21-July 22): Put your energy into work, discipline and doing your utmost to thrive and survive. Avoid activities ...