A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

Yes,‍‌‍‍‌‍‌‍‍‌ winter is cozy but it does make studying feel like it is ten times harder. The cold mornings, heavy blankets, ...

We asked teens themselves for their insights about the social media ban and their lives in general. Their raw, honest answers ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Understanding exam anxiety and knowing how to support teenagers through it can make an enormous difference not only in ...

Finding, attracting, and developing skills for IT teams continues to riddle organizations as turnover remains high and market sirens entice.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and help build a lasting sense of joy. Reflecting on your values, embracing ...