Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the ...

More than a dozen Florida football players hail from Georgia and should be fired up having the No. 5 Bulldogs in Jacksonville ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The Blue Raiders have lost their past five games, with four of those losses decided by a combined 17 points. Middle Tennessee State football officially fell out of bowl contention with a 24-21 home ...

Every day, physicians and therapists work to keep their patients safe. Medical rumors, misinformation, and an online web of ...

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

Freshman running back Gabe Kemp was a standout, rushing for 263 yards and two touchdowns. HOLMDEL -- Get back week. That was the mantra from the No. 1 Red Bank Catholic football team surrounding ...

Rincon Police Chief Jonathon Murrell reflects on the life and passing of his brother, Chief Master Sergeant Jimmy Murrell. Jonathon Murrell wants to advocate for VA reform, citing his brother's ...

ENGLEWOOD, Colo. — As the Broncos prepare for a key divisional matchup, cornerback Pat Surtain II and the defense are focused on playing to the standard they set for themselves. "We are highly ...

Earlier this summer, Luka Doncic got into much better shape after being overweight for the last couple of seasons, particularly last season when he was traded to the Los Angeles Lakers. It has paid ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...