“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Nobody likes waiting forever for their PC to start up, and these tricks can help speed up that process and improve your PC.

You don't need much to stay cozy and comfortable at home once the temperatures start to drastically decrease, and these four ...

Mattress owners reported that their beds were stuck at sweltering temperatures and uncomfortable incline positions.

When your phone struggles to find signal, don't just blame your carrier. Try these troubleshooting tips first.