Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Specifically, a team from the University of Bath and King’s College London believes that the gas could be used to treat ...

BOSTON — Health care professionals should use a broad range of tools to diagnose diabetic peripheral neuropathy, and ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

XRG, Adnoc's international energy investment unit, signed an initial agreement with Argentina’s YPF and Italy’s Eni to ...

For visitors to Grand Forks, the Dakota Boys & Girls Ranch Thrift Store offers a different kind of tourist experience. While others are hitting the standard attractions, you could be discovering a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.