Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...