“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Make your puppy's first night at home easier with tips on creating a cozy sleep space, reducing whining, and establishing ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Discover 24 essential steps to set up and optimize your Apple Watch Series 11 for health, productivity, and personalization.

The Maryland men’s basketball team tips off its next era eight months after a dream season turned into a nightmare finish.

After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases surge across India post-monsoon, here’s what you should know about its ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Getting through thousands of tonnes a day, and famous locally for going up in smoke, what’s it like at the Longridge Road site?

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...