FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

A work-in workout is an efficient way for two people to use the same machine or weights at the gym. Here’s the proper etiquette for doing so. You’ve taken your pre-workout supplements, picked out your ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Are you looking to lose weight or improve your cardio through regular exercise? This article provides details of the best ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

It’s a story we’ve heard many times before: if you want to get your data from the Domyos EL500 elliptical trainer, you need to use a proprietary smartphone application that talks to the device over ...

It's time to finally cancel that expensive, recurring, how-on-Earth-do-I-get-out-of-this-one gym membership and work out from home in 2024. The gym can be an intimidating space. Using exercise ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...