When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Cardiologist Dr Yaranov highlights 6 factors that can actually harm your heart health, including neglecting oral hygiene, air pollution, and more.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

The weekly Chinese horoscopes are here for each animal zodiac sign for the week of November 3 - November 9, 2025. The Sun is ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...