OZONE PARK, Queens (WABC) -- While students at John Adams High School in Ozone Park are studying math, science and history, those entering the classroom are studying themselves. It is a mindfulness ...

Meditating with others can offer a deeper experience. Source: Adobe Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream. A ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

The class was a test-run for Bevill and Chen’s new online class, “Sit. Stay. Breathe. ” The course, which launched online last month, combines dog training with meditation practices. Bevill, an Irving ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...