Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

The WGAL News 8 Storm Team has designated Wednesday as an Impact Day, meaning the weather could disrupt your normal daily ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

The Trinamool Congress has accused the BJP of spreading panic over voter verification and linked multiple recent deaths to ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

Silicon Valley’s wealthiest executives, including the world’s second-richest man Larry Ellison and AI mogul Sam Altman, are ...

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

Tucked away on Indianola Avenue in Columbus, Ohio sits a secondhand paradise that’s redefining what it means to shop on a budget – the Volunteers of America Thrift Store.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...