When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

App for Transforming Your Life ☝️ We're excited to share this powerful motivational compilation featuring the best 'Absolute ...

App for Anyone Looking to Transform Their Life 🚀 In this video, we proudly bring you an exclusive motivational compilation ...

Today's horoscopes suggest a focus on health through diet and discipline for many signs. Financial matters present mixed ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars and clubs, to alcohol-free spaces ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

CEBUANA Lhuillier, the country’s leading microfinance services provider, believes that a thriving workforce is key to serving millions of Filipinos effectively. Through initiatives that prioritize ...