Mira Rajput shared a glimpse of her early morning workout routine, posting a distant mirror selfie from her gym.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

So for Indoor Training Week we asked the CW team what fills their ears (and sometimes eyes as well) while they're spinning ...