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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
The Cornell Daily Sun

WEIRENS | Split Pants to Fast Splits: Reclaiming Health in College

First year students aren’t known for being a picture of good health. The lifestyle of college students in general is characterized with “Freshman 15”, sleep deprivation, midnight junk food feasts and ...