In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Chung plays Roddy Ho, the arrogant, clueless, borderline sociopathic computer expert in the hit series Slow Horses.

Volunteers from Nottinghamshire Blood Bikes came together at the Nottingham Forest Football Club (NFFC) venue for a vital emergency response training session.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...