This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

It has been an excellent start for Schmaltz and the Mammoth. They came close to making the playoffs last season, finishing ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...