5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Every BODY Belongs: Club Pilates Rolls Out National Campaign Starring Real Members

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, "Every Body Club Pilates ...

How Peaches Pilates went from at-home start-up to $4m empire

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Best reformer Pilates machine for the home: Your Reformer drops early Black Friday sale

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Everyday Health on MSN

Got a Friend Who Loves Yoga or Pilates? These Gifts Might Be Just What They’re Looking For

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

New Elevate fitness studio in Pacific Highlands Ranch offers Lagree method workouts

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

An expert instructor reveals the one movement that helps with back pain and most people skip

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Weed Drinks Can’t Decide If They Belong at Parties or Pilates Class

Others bring them to parties in place of a six-pack of beer. Still others will drink one before a long run or a Pilates class. And some people swear THC beverages help them lock in on mundane tasks ...