Whether you have an hour or just ten minutes before bed, these habits encourage relaxation, lower stress levels, and improve ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into routine as darker evenings and lighter mornings hit during October half term ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Trump's sleep pattern, or lack there of, was discussed by a CNN reporter who detailed the most annoying thing about traveling ...

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...