When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Nicholas Carlo, 21, of Rancho Santa Fe, is competing as the first-ever heavyweight in Menlo College's new taekwondo program.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

As part of ongoing efforts to provide spiritual and practical support to first responders and their families, 86 chaplains recently completed training that will prepare them to serve as trusted ...