Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

Kyle Kirvay weighed in at 136.6 kilograms (301.2 pounds), which placed him in the U140KG weight class with room to spare. This also means that Kyle is able to pack on even more mass while still ...

WOONSOCKET – A new women-centered fitness studio is on its way to 235 Social St., where business owner Jaleesa Dee says she is hoping to launch Abs for Breakfast later this fall. Dee told The Breeze ...