Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Professor Judith Smith, Suzie Bailey and Professor Sir Chris Ham explore why strong, well-trained NHS management is essential ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...