Since jeera is an excellent source of iron and dietary fibre, consuming it with water may also help boost immunity.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...