Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 adult ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...