This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

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Planet Fitness ( PLNT) traded higher in Monday’s after-hours trading after announcing a $350M accelerated share repurchase ...

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Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Earlier, departing employees had up to 10 years to exercise the stock options they earned during their tenure. However, the ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

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Unacademy has amended its employee stock option plan (ESOP), sharply reducing the time former employees have to exercise ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...