Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness Tropical Storm Melissa spaghetti models show ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...