Sep 5, 2007 · I Need Some Muscle Mass Nutrition Advice? Hi My Name Is Erick I'm 23 Years Old My Thing Is That I've Always Been Fat, Last Year I Used To Weight 320 Lbs, I Started A Diet And A …

Complete Weight Loss Diet Plan + Video Guide!🏋️👍 Are you struggling to lose weight and need a structured diet plan that works? Look no further! I've put together a complete weight loss diet plan …

Aug 14, 2013 · So 5x5 means you do a specific exercise 25 times and you increase the weight by a small amount every new set? So, for example, when starting with the deadlift you'd do 5 reps for 1 …

Mar 21, 2011 · How do I achieve maximum results? I'm a little familiar with the gym but never really stuck with it but I really need to put on some size. I'm 5'7, 135 pounds,17 years old, and I just got a …

Mar 2, 2013 · Tnite back to the gym 40 mins seated bike and 10 mims cross trainer Any info on an exercise plan and diet would be great as there are so many out there its confusing 02-27-2013, …

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …

Feb 18, 2006 · try getting in more protein for your breakfast. maybe like extra 2 whole eggs or 4 egg whites.

Feb 2, 2011 · If you really wanna complicate this simple plan more to make it properly effective, I'd just remind you to alternate in a day between really low calorie vegs (cabbage, sweet peppers, tomatoes, …

Dec 18, 2013 · Plan your meals or you wont be constantly hitting your macros. I eat 7 times a day, all planned out the night before. I posted an example below for my bulking diet plan. I don't always eat …

Apr 8, 2011 · I will be following a strict slow-carb diet 6 days per week with one cheat day as prescribed in the book "The Four Hour Body". The plan is to keep a food/supplement log as well as post …