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  1. How Gratitude Can Help You Through Hard Times - Greater Good

    May 13, 2013 · But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, …

  2. Six Habits of Highly Grateful People - Greater Good

    Nov 20, 2013 · The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project. For an in-depth overview of where …

  3. 10 Ways to Become More Grateful - Greater Good

    Nov 17, 2010 · 10. Think Outside the Box. If you want to make the most out of opportunities to flex your gratitude muscles, you must creatively look for new situations and circumstances in …

  4. Gratitude Definition | What Is Gratitude - Greater Good

    Apr 15, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why …

  5. Gratitude Quiz - Greater Good

    Are you truly grateful for the good things in your life—or do you take them for granted? Grateful people are happy people, research shows. But how grateful are you? To find out—and …

  6. Why Gratitude Is Good - Greater Good

    Nov 16, 2010 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, …

  7. Is Gratitude Good for Your Health?

    Mar 5, 2018 · The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains.

  8. Tips for Keeping a Gratitude Journal - Greater Good

    Nov 17, 2011 · Emmons, a professor at the University of California, Davis, shared these research-based tips for reaping the greatest psychological rewards from your gratitude journal. Don’t …

  9. How Gratitude Changes You and Your Brain - Greater Good

    Jun 6, 2017 · How grateful are you? Take our gratitude quiz and try these gratitude practices! We told participants who were assigned to write gratitude letters that they weren’t required to send …

  10. How Grateful are Americans? - Greater Good

    Jan 10, 2013 · Americans are very grateful and they think gratitude is important—they’re just not very good at expressing it. That’s why Templeton’s new survey is so significant. The polling …