Feb 15, 2023 · Do you have a bad habit you want to change for good? Here are 18 tips to make the change permanent so you can become your best self.

Apr 29, 2025 · Whether you've decided to make personal change a New Years resolution, or simply want to change up your day-to-day routine, changing a habit can be the start of a …

Nov 29, 2025 · This article introduces several theories behind behavioral change and techniques and worksheets valuable in changing behavior and habits.

Jun 1, 2025 · In order to change a habit permanently, you must focus on the process needed to achieve the desired results. If you focus on this process and the steps shared below, you can …

Oct 15, 2025 · Breaking old habits and starting new ones can be tough, but with the right mindset and these tips from Ohio State experts, lasting change is within reach.

Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.

Dec 14, 2023 · Old habits can be hard to break, and new habits hard to make, but with these six basic steps you can develop new, healthy behaviors that stick.

Nov 10, 2024 · Learn how to stop bad habits with our comprehensive guide, offering practical steps to transform your routines and embrace positive change.

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

Dec 29, 2023 · Here are 11 ways to break bad habits. 1. Brace yourself for discomfort. When you’re trying to break a habit, one of the most important things to do is to prepare yourself to …