Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

Jul 10, 2025 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it …

May 15, 2024 · Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

Feb 25, 2025 · Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This webpage describes how your need for sleep is regulated and …

What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

Nov 5, 2025 · The pattern of sleep cycles matures over the first two to six months of life, and the transition from wake to sleep switches from sleep-onset REM to sleep-onset NREM.

4 days ago · Sleep is critical to your health and well-being. Learn about why you need sleep, how much you need, and how you can get better sleep.

Oct 17, 2024 · We spend a third of our lives doing it, but have you ever wondered what is sleep, exactly? Learn why sleep is so important and get tips for sleeping better.