How to do Lying Dumbbell Triceps Extension
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YouTubeIdris
How to do Lying Dumbbell Triceps Extension
How to target the long head of the triceps when doing lying dumbbell triceps extensions Use an incline bench at 30 to 45 degrees this increases stretch on the long head since it attaches to the shoulder bone the further back your arm goes the more it stretches Keep elbows slightly behind shoulder line and in line with your face this increases ...
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Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
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Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
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